Nutrition Works: Crockpot Navy Bean Soup

Our Nutrition Works team works to provide our clients with recipes detailing how to cook the food that they are bringing home from our mobile markets into delicious meals and treats.

Fall and winter are the perfect time of the year to enjoy a warm bowl of soup and thanks to our Nutrition Works team, you can now enjoy a delicious Crockpot Navy Bean Soup.

Learn the recipe and how to make it by watching the video below.

Crockpot Navy Bean Soup
– 16 ounces dried navy beans
– 5 cups water
– 2 tablespoons cooking oil
– 1 onion, chopped
– 4 garlic cloves, minced
– 15 ounce can of corn
– 14 ounce can diced tomatoes
– 1/2 teaspoon dried oregano
– Salt and pepper to taste
– Cook over low for 8-10 hours or high for 4-5 hours
– Once the beans are soft, the soup is ready to eat!

Sopa de Frijol Marino en Olla de Barro
– 16 onzas de frijoles marinos secos
– 5 bazos de agua
– Escurrirse y ponerlos en la olla
– 2 cucharadas de aceite de cocina
– Una cebolla picada
– 4 dientes de ajos picados
– 15 onzas de maiz de lata
– 14 onzas de tomates picados
– 1/2 cucharillas de oregano seco
– Sal y pimienta
– Cociendo en lumbre baja por 8-10 horas o a lumbre alta por 4-5 horas
– En cuanto los frijoles esten blandos la sopa esta lista para comer

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