Nutrition Works: Berry & Barley Spinach Salad

Nutrition Works: Berry & Barley Spinach Salad

Our Nutrition Works team works to provide our clients with recipes detailing how to cook the food that they are bringing home from our mobile markets into delicious meals and treats.

In honor of National Nutrition Month, incorporate Nutrition Works’ Berry & Barley Salad into your next dinner. The refreshing salad contains spinach, barley, blueberries and raspberries and is a tasty compliment to any meal.

Berry and Barley Salad

– 2 cups cooked barley
– 1 tablespoon olive oil
– Juice and zest of 1 lime
– 4 cups chopped baby spinach
– ¼ cup chopped red onion
– Mix together
– 1 cup fresh blueberries
– 1 cup fresh raspberries
– Gently fold in berries
– Salt and pepper to taste
– Chill and serve

Ensalada de espinacas con bayas y cebada

– 2 tazas de cebada cocida
– 1 cucharada de aceite de oliva
– Jugo y ralladura de 1 lima
– 4 tazas de espinacas tiernas picadas
– ¼ de taza de cebolla morada picada
– Mezclar todo junto
– 1 taza de arándanos frescos
– 1 taza de frambuesas frescas
– Doblar suavemente las bayas
– Sal y pimienta para probar
– Enfriar y servir

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